During a sound bath, participants typically lie on the ground while I play a variety of sounds with various musical instruments to create a relaxing, meditative experience for participants.
I use a combination of different instruments because each gives off different frequencies, or vibrations.
– Crystal bowls
– Koshi Chimes
– Tuning forks
– Gongs
– Drums
– Metal singing bowls
I begin the session, with a guided meditation, and instruct participants in breathwork as well.
“A sound bath seeks to balance our physical, emotional, and mental systems, restoring a sense of harmony,”
While a sound bath is supposed to bring you into a deep state of meditation, you don’t need experience in meditation to try it. Anyone can benefit from the calming effects.
